Lavio Yoga - Yoga sessions in small groups and personal training, therapeutic yoga

Due to my studies and work experience as a physiotherapist, my focus within the yoga sessions is on the correct alignment and a selection of asanas that are gentle on the joints.

The small group sizes enable me to respond intensively to all participants. For this reason, people after injuries or with physical complaints are also welcome in my classes. Depending on your symptoms, I recommend booking personal training before taking part in group lessons.

Of course, everyone who is interested in personal support and correct yoga practice is welcome in my classes.

LAVIO YOGA

small groups - individual care

benefits

YOGA STYLE

I completed my first yoga training with Inside Yoga in 2020. Inside Yoga is a unique form of yoga which combines Vinyasa yoga flows with music.

In 2021 I additionally completed a Yin Yoga training. Yin yoga is a very gentle type of yoga in which you hold the asanas for at least three minutes. This is a perfect complement to the dynamic form of Vinyasa Yoga.

My yoga classes contain elements of both yoga styles. In addition, there is knowledge that I bring in from physiotherapy.

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